About Elenra

An independent desk on nutrition, movement, sleep and prevention. Every guide is sourced from published research and shows when it was last reviewed.

What we publish

Guides and comparisons on nutrition, movement, sleep, mental health and prevention. Each piece answers one specific question and rests its statements on sources you can check yourself.

Our standards

• Sourced. Figures, prices and facts link to the source they come from. Where sources disagree, we name both.
• Same criteria. When products or providers are compared, the same criteria apply to all of them, and they are set before the comparison starts.
• Dated. Every piece shows when it was published and when it was last reviewed.
• Correctable. Errors are corrected in the piece and the review date is updated.

Our methodology describes each step in detail.

Important note

Elenra's guides are general information. They do not replace advice, diagnosis or treatment from a doctor or another qualified health professional. If you have symptoms or a medical question, talk to a professional; in an emergency, call your local emergency number.

Contact

Tips, corrections and questions about sources: info@elenra.com. Details of the operator of this website are in the imprint.